I didn’t discover sound therapy because life was peaceful. I discovered it because life was demanding. Before becoming a mother, I worked as a consultant in corporate America where deadlines, high expectations, and constant problem solving kept my nervous system in a state of chronic stress. 
 
When I became a mom, that pressure didn’t disappear. It multiplied. Balancing motherhood and work left me overstimulated, overwhelmed, and constantly “on.” I tried meditation but struggled to reach the deep, restorative state everyone talked about. Sound therapy was the first practice that truly helped my mind quiet, my body soften, and my nervous system finally feel safe enough to rest.
 
Today I bring that experience into corporate spaces through Sonic Thrpy, offering sound bath and guided meditation experiences designed to help individuals and teams release tension, reset their nervous systems, and return to work with greater clarity and calm.